Dissociation & Addiction as Trauma Responses What Is Dissociation Dissociation, from developmental psychology, is a disconnected experience with oneself and others. It is reflective of a state of mind that is like a trance-like state, where as Dan Siegel says the brain is no longer linking differentiated parts: something is impairing the brain where there […]
Dissociation & Addiction as Trauma Responses Read More »
Change Your Relationship With Life Recently I’ve been tapping into a more relaxed/joyful state of mind, often thru a mindful activity that involves movement – a hike out in nature, or a really good yoga session. Nothing outwardly in my life has necessarily changed, but I feel much more relaxed, fun, playful, connected, greater sense
Change Your Relationship With Life Read More »
Why You Should Meditate Some benefits to meditation often cited include reduced stress and anxiety, easing chronic pain and depression, and decreased blood pressure. Yet despite these claims, when approached with the importance of meditation it’s not uncommon for a person to feel ‘too busy’ to meditate. But that feeling that one is too busy
Why You Should Meditate Read More »
Change At Any Age: Neuroplasticity Neuroplasticity – What is it? Neuroplasticity is the notion that our brains have the capacity for growth by forming new connections, at any age. Which means you can change not just your brain, but your life, at any age. In fact, everything you do, every experience you have, every book