Mind

Dissociation & Addiction as Trauma Responses

Dissociation & Addiction as Trauma Responses What Is Dissociation Dissociation, from developmental psychology, is a disconnected experience with oneself and others. It is reflective of a state of mind that is like a trance-like state, where as Dan Siegel says the brain is no longer linking differentiated parts: something is impairing the brain where there […]

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Why You Should Meditate

Why You Should Meditate Some benefits to meditation often cited include reduced stress and anxiety, easing chronic pain and depression, and decreased blood pressure. Yet despite these claims, when approached with the importance of meditation it’s not uncommon for a person to feel ‘too busy’ to meditate. But that feeling that one is too busy

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Neuroplasticity

Change At Any Age: Neuroplasticity Neuroplasticity – What is it? Neuroplasticity is the notion that our brains have the capacity for growth by forming new connections, at any age. Which means you can change not just your brain, but your life, at any age. In fact, everything you do, every experience you have, every book

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