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Why You Should Meditate Some benefits to meditation often cited include reduced stress and anxiety, easing chronic pain and depression, and decreased blood pressure. Yet despite these claims, when...
The Alcoholic Family System In her book, Another Chance, Sharon W Cruse talks about roles people play in the Alcoholic Family. When viewing the family as a system, one can see how certain patterns...
What is the Window of Tolerance? We all have varying capacity to deal with intense emotions or difficult situations while still being able to function in life. This is our ability to self-regulate...
Dissociation & Addiction as Trauma Responses What Is Dissociation Dissociation, from developmental psychology, is a disconnected experience with oneself and others. It is reflective of a state of...
Ways To Stay Fit In Corporate America & Academia Whether you’re just starting your career, or been in the workforce a while, the challenge of staying fit is ever present. Long hours, high demands...
Change Your Relationship With Life Recently I’ve been tapping into a more relaxed/joyful state of mind, often thru a mindful activity that involves movement – a hike out in nature, or a really good...
Toe Spacers for Foot Injuries No matter your lifestyle or level of physical activity, foot & ankle issues are quite common. Many who have foot injuries might wear specific shoes, custom orthotics...
Why You Should Meditate Some benefits to meditation often cited include reduced stress and anxiety, easing chronic pain and depression, and decreased blood pressure. Yet despite these claims, when...
Attachment Theory In many ways it feels like society is growing more and more disconnected – modern lifestyles, working long hours, increased rates of mental health issues. The trend seems to grow...
Change At Any Age: Neuroplasticity Neuroplasticity – What is it? Neuroplasticity is the notion that our brains have the capacity for growth by forming new connections, at any age. Which means you can...