We are built for movement – our bodies, and our minds.

But in modern life we often experience the opposite – sitting all day at work, spending hours behind the wheel of a car, or sitting in front of the tv or computer.

Sometimes the mental exhaustion of life drains any physical energy we might have to exercise.

And sometimes it’s the lack of direction, mental roadblocks, or times we get stuck – in our career, our relationships, goals, or life. All this gets compounded when we have physical or mental injuries / limitations. But we are at our best when learning, progressing, and growing in life.

My goal is to use movement (physical / mental) to help others live healthier, happier, more satisfying lives!