Private Yoga / Stretching

60 Minute Private Yoga Session – tailored to you! Can focus on Yoga (including the combination of movement, breathwork and meditation) or Deep Stretching (to enhance mobility and range of motion).


Session done online via zoom.

Life Coach

60 Minute Session – helping you get unstuck, find meaning, make sense of the past, understand patterns you repeat in the present, help remove blockages going forward.

Areas of Focus

  • Attachment
  • Childhood Trauma
  • Unresolved Issues
  • Finding Direction
  • Overcoming Obstacles
  • Navigating Change


  • Narrative / Sense Making
  • Somatic (Connection with Body & Breath)
  • Cognitive / Reframing
  • Mindfulness / Meditation

Personal Training

Coming Soon!

My Mission

My mission is to promote physical & mental fitness thru Functional Movement, Exercise, and Mind Training Practices. We all have the ability to change!

Private Yoga / Stretching / Mobility Coach

  • Yoga combines movement, breathing and meditation. A good yoga practice is not only about the fitness aspect, or about increases in flexibility. With continued practice, you’ll find a good yoga practice is essentially a moving meditation – good for the mind, body and soul!

Life Coach

  • Mental health issues continue to be a growing trend. Many people never seek help, have counterproductive experiences in therapy, or don’t even know change is possible. Resolution of past trauma or unresolved experiences is possible. Improving one’s experience of life and well being is possible.
  • Trained in Interpersonal NeuroBiology (IPNB, Mindsight Institute) thru Dr. Dan Siegel this focuses on how attachment experiences in childhood shape our adult life, as well as finding areas of our life that cause us to become chaotic or shut down.
  • This includes taking a narrative approach – the ability to make sense of past experiences in a coherent way can lead to personal growth. This can include a cognitive approach and reframing one’s perspective, somatic and getting in touch with one’s body to uncover emotions / drives / implicit memory, as well as mindfulness practices.
  • IPNB Courses Completed
      • The Mindsight Approach to Well-being: A Comprehensive Course in Interpersonal Neurobiology
      • Transforming Anxiety & Stress by Integrating the Embodied Mind
      • Attachment & IPNB in Couples Therapy
      • Understanding & Treating Disorganized Attachment and Dissociation
      • The Science and Practice of Presence
      • Attachment & Relational Resilience Across the Lifespan
      • Aware: A Concise Course in Consciousness

Personal Trainer

  • Focused on fitness and overall health, maintaining balance within the body to help you meet your goals. This can include prehab exercises to maintain full range of motion and keep the body moving functionally, as well as corrective exercise focused on improving any limitations.